Wrestling for Fighting - The Natural Way BARNES & NOBLE | 2007 | ISBN: 0977731537 | 214 Pages | PDF | 62,5 Mb
WRESTLING FOR FIGHTING by Randy Couture, Erich Krauss and Glen Cordoza. Randy "The Natural" Couture is the most respected and celebrated MMA combatant in the history of the UFC. A UFC Heavyweight and Light Heavyweight World Champion, and a UFC Hall of Famer, Randy Couture's reputation and fighting style are among the best in the world. Now, with Wrestling for Fighting: The Natural Way, Couture presents the techniques and strategies that allowed him to devastate the world's best strikers and grapplers time and time again. His unique fighting system, a mix of martial arts, wrestling, boxing and jiu-jitsu, is broken down clearly and concisely for amateurs and seasoned veterans alike. Couture also includes important information on nutrition, cardio workouts, creating fight game plans, and a variety of training tips you won't find anywhere else.
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