Women's Health - Total Workout in Ten!

Tutorial & e-learning. May 9, 2010 by bomb.
Women's Health - Total Workout in Ten!
Women's Health - Total Workout in Ten! | 650 MB
English | AVI | 640x480 | 29.97 fps | XviD 1581 kbps | MP3 128 kbps

Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.


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Women's Health - Total Workout in Ten!


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