Ultimate Self Defense Techniques (2007) DVDRip
1:23:36 | 512 x 368 | PAL (29.97fps) | DivX 1057kbps | MP3 - 91kbps | 695 MB
The instructional release Self Defense Techniques for Everybody caters to those wishing to protect themselves, via on-camera demonstrations and discussions of defensive maneuvers used to ward off attacks. The program distinguishes itself from other similar releases with separate sessions that are suitable for different skill levels – from beginner through advanced. Martial arts guru and certified physical trainer Michael Aloia hosts and instructs.