Kim’s Favorite Butt Toning Cardio Technique!
Confidence in yourself is the #1 avenue to looking great and feeling sexy, and if you embrace your body, curves and all, you know how important a fun and effective cardio workout is in maintaining your health and wellness.
Warm up to the basics: step touch, step tap , step knee, step straddle, and step pulse. These basic steps will get you started for a series of heart pumping choreography that doesn’t even feel like working out!

Hipper than Hip is the latest and most advances in our series of Bellydance for Weight Loss workout programs. Starring Rania Bossonis, Fitness Instructor and multi-award winning Bellydancer, this program is designed to teach you real bellydance combinations and techniques, while giving you a full body workout.

The Alexander Technique - a method, calling correct posture, from violations which, according to the author's methodology, there may be numerous diseases. Technique has been developed in the XIX century Australian actor Matthias Alexander (1869-1955). Once he realized that the loss of voice, which he sometimes suffered from the stage, depends on the position of the head and neck. Changing this situation, it heals. During the 12 lessons he taught the patients get rid of bad posture, re-teaching them to properly use his body.

The first in a series of educational films of one of the best shooters of the world - Matt Barketta.
The film is dedicated to the gun and the basics of shooting from it. Much attention is paid to the selection of accessories, clothing, footwear, holsters and the weapons themselves. We consider the stand, holding, aiming, snatching weapons. It goes without much attention paid to security.
The film is dedicated to more aspects of the sport of shooting, which is not a disadvantage. Matt is very detailed and clearly explains the material, talking and immediately explaining why we should do exactly as they did.

SolidWorks is the world's leading software for 3d parametric modelling. It is the fastest growing software for 3d engineers on the market today.This video tutorial covers SolidWorks 2007 & 2008, but is also applicable to some earlier versions. With its comprehensive, step-by-step approach, this hands-on tutorial will help you master the techniques you need to quickly become productive in SolidWorks. Built by expert engineers, each video will give you helpful tips for achieving faster mastery of tools and functions. No wasted time, either: each tutorial is concise and teaches you precisely how to use the command it covers. This Video Course DVD includes chapters on: QuickStart (Getting up & running FAST), CosmosXpress, eDrawing, Assembly, New in SolidWorks 2008, Sketch, Sheet Metal Design, Surface Design, PhotoWorks, Motion Study and real-life project designs.

In this collection of video lessons, the guru of Flash Craig Campbell demonstrates various techniques and tricks that you might need to create high quality animations and screen savers for Flash. When recording used Flash Professional 8 and Flash MX 2004.

Learn to use Adobe Flex 4 beta 2 and Adobe Flash Builder 4 beta 2 in a week by stepping through this video training course. This training is based on the Flex 4 beta 2 and Flash Builder beta 2 versions.

A Complete Training Package demonstrating each point of communication, each video has live audience participation, hidden cameras and real scenes of human mis-communication including fight scenes, selling situations and real people telling real lies! Teaches how Body Language is communicated in real life.

Presented by Dr. Eliyahu M. Goldratt, each session is divided in various video segments of about 10 minutes each so that users can learn at their own speed and easily review any of the material, as they need!

Watercolor in graphic design has become very trendy the last couple of years, many websites and incredible designers are using this style and taking it to another level. Even knowing the technique is important in this kind of design, is more about creativity and experimentation. You will learn how to use the Art History Brush and combine it with watercolor custom brushes to create a nice background header image and more. Let's get it started!