Trudie Styler's Warrior Yoga - 2009

Tutorial & e-learning. August 18, 2011 by zhenia.
Trudie Styler's Warrior Yoga - 2009

Trudie Styler's Warrior Yoga - 2009
English | 80min | XviD | 720x400 | 25.00fps 1740 Kbps | MP3 128 Kbps 48.0khz | 1005MB
Genre: Training

A well-taught program that uniquely focuses on yoga’s dual elements “flow” and “stillness.” The flow connects your mind to the movement as it challenges your body. The stillness encourages tranquilly and relaxation. James D’Silva carefully cues the practice while Trudie (Sting’s wife) follows along. Both exercisers have a dance background, so each movement has a graceful, elegant feeling infused with a spiritual element (“allowing your awareness to spiral into the heavens…”).

Trudie Styler's Warrior Yoga - 2009

Trudie Styler's Warrior Yoga - 2009

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