Tom Holland Abs Diet 2

Tutorial & e-learning. April 6, 2011 by sputnik.


Tom Holland Abs Diet 2
English | XviD 640 x 480 29.970 fps | MP3 192Kbps | 4.21 GB
Genre: eLearning, Health, Fitness, Sports

Unlike the previous DVD, there are is no diet information - just workouts divided by frequency (3 to 6 times a week), and then by level. Regardless of which level you choose, you'll get the same thing: a 3-minute warm-up (static stretches and very light cardio), an abs segment, an intermediate/advanced weights circuit routine, and a cardio workout. The only difference in the entire thing is in the abs workout segment: beginners do 10 minutes, advanced do 12.
The exercises in the 25-minute circuit routine are straightforward, fairly standard (chest presses, shoulder presses, kickbacks, lunges, squats, crunches, etc.), and the same for ALL levels. Beginners will have to watch for modifications, even if they chose the "Beginner" menu item. Overall it flows well, and though the music is still a little annoying, it is not as bad as the first DVD.
For cardio, there's a 25-minute "speed interval" workout - a high/low intensity mix of jogging, straddle hops, squat jumps, jumping jacks, knee lifts, etc. There are no modifications, so this part of the DVD may be difficult for new exercisers, people very out of shape, or those with knee/back problems.
The breakdown in general is as follows:
3 Days a Week
Mon and Fri - Abs and Circuit training (35 min)
Wed - Circuit training and speed intervals (50 min)
4 Days a Week
Mon and Fri - Abs and Circuit training (35 min)
Wed - Circuit (no abs) (25 min)
Thu - Speed intervals (aka 'cardio') (25 min)
5 Days a Week
Mon, Wed, Fri - Abs and Circuit (35 min)
Tue, Thu - Speed intervals (25 min)
6 Days a Week
Mon, Wed, Fri - Abs and Circuit (35 min)
Tue, Thu, Sat - Speed intervals (25 min)
For mix and match, you can combine the 3-minute warm-up with either 10- or 12-minute abs, plus 25 minutes of circuit training (w/modifications) and 25 minutes of hi/lo cardio intervals.



Download Filesonic


http://www.filesonic.com/file/506675754/ABS_DIET_2.part01.rar
http://www.filesonic.com/file/506758681/ABS_DIET_2.part02.ra
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http://www.filesonic.com/file/506749651/ABS_DIET_2.part06.rar
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http://www.filesonic.com/file/507032391/ABS_DIET_2.part08.rar
http://www.filesonic.com/file/507032481/ABS_DIET_2.part09.rar
http://www.filesonic.com/file/506722821/ABS_DIET_2.part10.rar


Download Fileserve


http://www.fileserve.com/file/ASNZrBk/ABS_DIET_2.part01.rar
http://www.fileserve.com/file/JcCTnpR/ABS_DIET_2.part02.rar
http://www.fileserve.com/file/bShDSmf/ABS_DIET_2.part03.rar
http://www.fileserve.com/file/muSSgDj/ABS_DIET_2.part04.rar
http://www.fileserve.com/file/gwZsjFk/ABS_DIET_2.part05.rar
http://www.fileserve.com/file/9g5yRjE/ABS_DIET_2.part06.rar
http://www.fileserve.com/file/Wfx22XK/ABS_DIET_2.part07.rar
http://www.fileserve.com/file/aSdgT6e/ABS_DIET_2.part08.rar
http://www.fileserve.com/file/JFzVx87/ABS_DIET_2.part09.rar
http://www.fileserve.com/file/uq7AxrU/ABS_DIET_2.part10.rar


All Links Are Interchangeable, It Means You Can Download 1 From Filesonic,1 From Fileserve. Thank you !

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