The Ultimate New York Body Plan DVD Tutorial

Tutorial & e-learning. July 19, 2010 by bomb.
The Ultimate New York Body Plan DVD Tutorial
The Ultimate New York Body Plan DVD Tutorial | 1.58 GB
English | AVI | 720x480 | 29.97 fps | XviD 2100 kbps | MP3 128 kbps
Genre: eLearning

A well-structured, time-efficient mix of both cardio and toning – you’ll improve your strength, agility and balance (while also burning fat). David’s emphasis is mental focus, not just mindlessly “going through the motions.” His calm manner and attention to technique is both effective and energizing (filmed in front of the Brooklyn Bridge, the outside city setting is motivating too).

Content

1. Introduction
2. Fitness Test
3. Pre-Core Workout
4. Core Workout
5. Upper Body
6. Lower Body
7. Cool Down


Screenshot
The Ultimate New York Body Plan DVD Tutorial


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