The Ultimate Mass Workout

e-Book & Magazine. April 27, 2010 by asus123.
The Ultimate Mass Workout

The Ultimate Mass Workout
English | 2009 | PDF | 6.4 MB

The single best mass-boosting exercise for every bodypart (based in MRI, EMG and independent research studies), including start/finish photos for each, tips on precise performance and prime X-Rep position. There’s also a complete beginner’s step-by-step program to get you started right if you’ve never lifted before or are coming back to the gym after an extended layoff.

-Direct/Indirect Training: How to organize your workouts so it appears as if you train each bodypart once a week, but you really train each twice due to residual, or indirect, work. (This is an amazing time-saving, mass-building concept you have to try!)

-Ultimate Anabolic Acceleration: How to maximize growth hormone activation in the gym, which not only builds muscle but burns off layers of muscle-blurring fat. (It’s one of the fastest ways to get wicked, eye-popping muscularity, and proper use of X Reps is a great way to get a GH surge.)

-The Evolution of X-Rep Training: Why it’s better than isometric holds and the reason X Reps are most effective at the end of a regular set as opposed to by themselves as partials-only sets. (It has to do with the size principle of muscle fiber recruitment—it’s like a domino effect in which the low-threshold motor units fire first followed by the intermediates followed by the high-threshold motor units—so you develop as many fiber types as possible for maximum muscle size. Despite what some so-called experts say, fastest gains in mass depend on developing all fiber types!)

-X-Rep training fused with full-ROM Positions-of-Flexion programs: Max out total fiber growth and blow up every bodypart with the next generation of full-range, efficient POF training programs stacked with X Reps.

-50 Ultimate Mass Tactics: Everything from muscle shaping to testosterone production to warming up to exercise tweaks so you can turn your body into a lean mass machine.

-Ultimate Mass Nutrition: How to feed your muscles for maximum growth, including 15 critical tips on eating for more muscle, along with the meal-by-meal Ultimate Mass Diet.

-Our Complete X-Rep Transformation Routine: The exact program we used to make our amazing one-month metamorphosis. (We made better gains with this program than any other in our 10 years training together.)

-Full-Color Bodypart-Specific Before and After Pictures: Taken one month apart during our X-Rep experiment (including bigger arms, fuller more striated chest, larger more detailed legs).

Download File

Here you can download files online. Unlimited access to all sources file with one click direct download link!
  • Featured link
  • [27-04-2010]