The Road To The Arnold - Benchmonster

Tutorial & e-learning. April 1, 2011 by nmt281288.

The Road To The Arnold - Benchmonster Rmvb-Rv40
Rmvb | Rv40 | 720x480 | 1:40:12 | 29,97fps 320kbps | 64kbps 44100Hz | 594 MB

This new DVD release is a must have for anyone who uses the bench press in their training.

This DVD chronicles Ryan �Bench Monster� Kennelly�s training and life leading up to the 2005 Arnold Classic.

Ryan is one of the greatest benchers ever. What makes him so special is the fact he has incredible strength in both RAW (bench pressing just as anyone would in the gym, no special equipment) and shirted (using a special �shirt� which aids the lifter) benching. He is among the top 3 benchers in each category.

Watch how he trains (several sessions) and learn his "secrets" to a big bench (both RAW and shirted).

Be inspired as you see his massively muscular frame playing with 405 lbs (for 20 reps, shirtless!) as though it were nothing!
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