The Alexander Technique: The solution of problems with your back (2000) VHSRip English | 01:10:22 | AVI MPEG1 352x240 1152kbps | MP3 192kbps 44.1khz | 702 MB Genre: Video Training
The Alexander Technique - a method, calling correct posture, from violations which, according to the author's methodology, there may be numerous diseases. Technique has been developed in the XIX century Australian actor Matthias Alexander (1869-1955). Once he realized that the loss of voice, which he sometimes suffered from the stage, depends on the position of the head and neck. Changing this situation, it heals. During the 12 lessons he taught the patients get rid of bad posture, re-teaching them to properly use his body.
This video offers a system of exercises to gain relief from back problems. The exercises are based on a 100-year-old process called the Alexander technique. Acute and chronic back problems afflict millions of people in America alone. The causes are many - among them are direct blows to the back, banging into objects or falling, improper posture, and improper lifting. The resulting pain may be due to muscle soreness, a small tear in the muscle - called a strain, or an injury to the ligament that holds the bone - called a sprain. Deborah Caplan, author of Back Trouble: A New Approach to Prevention and Recovery, based on the Alexander technique, takes the viewer step by step through this unique process. Pointers are also given on proper care of the back, the best way to lift and carry objects, to sit, and even what to do for the back when you sneeze!