Squeeze: 30-Day Body Transformation

Tutorial & e-learning. June 9, 2010 by bomb.
Squeeze: 30-Day Body Transformation
Squeeze: 30-Day Body Transformation | 802 MB
English | AVI | 640x480 | 25 fps | XviD 768 kbps | MP3 128 kbps

SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that's fun and perfect for all fitness levels.

Led by celebrity trainer Tracy Effinger. Includes three options — a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment — you'll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results.

SQUEEZE 30-Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you'll build lean muscle mass, burn fat and tone total body.

Squeeze: 30-Day Body Transformation

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  • [9-06-2010]