Scott Sonnon - Ageless Mobility: Pain-Free Wellness For Longevity | 775 MB
English | AVI | 640x368 | 29.97 fps | XviD 950 kbps | MP3 128 kbps
Ageless Mobility is an easy-to-learn, follow-along, low-impact, immediately effective movement program involving a scientific blend of dynamic mobility combined with simple flowing yoga. Ageless Mobility gives you pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Ageless Mobility is a program from the Circular Strength Training® System, a scientific 3 winged system of prehab now so you don t have to rehab later. This program is designed in a genetically-programmed sequence of movements, lubricating each joint, one after another, until the entire body becomes fully flushed with nutrition. Most people suffer through their lives literally starved for this kind of critical movement!
Once each joint is well oiled and ready to move, then soft, flowing yoga movements, easily learned, release the body of chains of tension. This specific process helps prevent daily aches and pains while helping abate the onset of shoulder bursitis, elbow tendonitis, carpal tunnel syndrome, neck and lower back disc herniation, hip, knee and ankle strain. The simple breathing exercises incorporated into the program manage stress at a biochemical level, while at the same time increasing core strength and helping gastrointestinal health. The Ageless Mobility program can be performed once or twice a week for 45 minutes and still impart 100% of the medical benefits of the exercise. In the time that most people channel surf throughout the day, any Boomer, anyone of any age for that matter, can again have that energetic zeal of pain-free mobility wellness! You're as young as your joints!
BONUS PROGRAMS: X10D Golf-Pro and Tennis-Pro In these bonus programs, you will learn the genetically-programmed sequence of how to flush your connective tissue with crucial nutrition which not only "extends" the pain-free power and injury-free stamina of your game, but increases your energy and slows the aging process.
Sonnon walks the viewer through each movement or pose, joint by joint from head to toe, carefully describing and demonstrating each action. Ageless mobility is a long workout,one hour plus, but well worth it. It is a great addition to his more dynamic workouts. It adds terrific, gentle techniques for improved joint mobility and better efficiency in athletic activities. It's also great for recovering from a long commute, or a session in front of the computer.
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