Prevention Fitness System - Walk Yourself Fit - Chris Freytag (DVDRip)

Tutorial & e-learning. August 22, 2011 by zhenia.
Prevention Fitness System - Walk Yourself Fit - Chris Freytag (DVDRip)


Prevention Fitness System - Walk Yourself Fit - Chris Freytag (DVDRip)
DVDRip | AVI / XviD 1365 Kbps | 640х480 | 23.976 fps | MP3 128 kbps | 69 min | 743 MB
Genre: Fitness | Language: English

Three separate indoor walking-style workouts plus an audio CD for your outdoor fitness walks. Each workout uses a specific fat-burning technique — you can choose from: fast/slow aerobic intervals, steady-pace cardio or aerobic/toning intervals. This varied format is a motivating mix that maximizes interest while it challenges your muscles in different ways. These always-easy-to-follow programs offer more variety than many walking workouts. Besides the usual marches and kicks, Chris Freytag also includes salsa, taps, “speed skating” and jogs. Note: all three workouts have the same warm-up and cooldown. 2 to 5 lb. dumbbells are used in the aero/tone section.

Prevention Fitness System - Walk Yourself Fit - Chris Freytag (DVDRip)

Prevention Fitness System - Walk Yourself Fit - Chris Freytag (DVDRip)

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