Pilates Training For Beginners

Tutorial & e-learning. March 22, 2011 by viphan.

Pilates Training For Beginners
Avi | Mpeg4 | 23,98fps 320kbps | mp3 44800Hz | 720MB
Genre: Elearning


Body-part-focused Pilates that always incorporates a small inflatable ball. The eight-inch “squishy ball” mimics expensive Pilates machines while helping to assure correct technique (e.g. lying leg lifts with the ball between your feet — if your core isn’t engaged, the ball falls out). The ball also helps guide movements and improves body positioning. The video has four workout segments, plus a warm-up and stretch. Each section features distinct exercises that target a specific muscle group: abs, obliques/buns, legs/thighs and a final total-body series. Tracey’s cuing is very detailed; she explains every exercise in clear, easy-to-understand terms. Requires a small, inflatable ball.

Download Filesonic


http://www.filesonic.com/file/320177594/TraceyMallettPilatesSuperSculpt.part1.rar
http://www.filesonic.com/file/320174264/TraceyMallettPilatesSuperSculpt.part2.rar
http://www.filesonic.com/file/320174114/TraceyMallettPilatesSuperSculpt.part3.rar
http://www.filesonic.com/file/320183624/TraceyMallettPilatesSuperSculpt.part4.rar
http://www.filesonic.com/file/320185754/TraceyMallettPilatesSuperSculpt.part5.rar
http://www.filesonic.com/file/320186164/TraceyMallettPilatesSuperSculpt.part6.rar
http://www.filesonic.com/file/320186204/TraceyMallettPilatesSuperSculpt.part7.rar
http://www.filesonic.com/file/320186224/TraceyMallettPilatesSuperSculpt.part8.rar


Download Fileserve


http://www.fileserve.com/file/yeqE878/TraceyMallettPilatesSuperSculpt.part1.rar
http://www.fileserve.com/file/GEdQAAP/TraceyMallettPilatesSuperSculpt.part2.rar
http://www.fileserve.com/file/CFGpYm7/TraceyMallettPilatesSuperSculpt.part3.rar
http://www.fileserve.com/file/mp9mUcm/TraceyMallettPilatesSuperSculpt.part4.rar
http://www.fileserve.com/file/QrtEuqa/TraceyMallettPilatesSuperSculpt.part5.rar
http://www.fileserve.com/file/ERDPFZ8/TraceyMallettPilatesSuperSculpt.part6.rar
http://www.fileserve.com/file/chfrSGb/TraceyMallettPilatesSuperSculpt.part7.rar
http://www.fileserve.com/file/85srr7U/TraceyMallettPilatesSuperSculpt.part8.rar

Download File

Here you can download files online. Unlimited access to all sources file with one click direct download link!
Share
  • Featured link
  • [22-03-2011]

Comment