One on One with Tony Horton Volume 2

Tutorial & e-learning. August 26, 2011 by zhenia.
One on One with Tony Horton Volume 2

One on One with Tony Horton Volume 2
DVD5 | English | Edition: 2009 | Run time: 13 DVD by 42-64 mins | 38.7 Gb
Video: DVD video | 720х480 | MPEG2 6000-8000 kb/s | 4:3 | 29.970 fps
Audio: AC3 192 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

One on One Brings you up close and personal with Tony Horton AS He pushes you to reach Ever-Higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you-it's just you and Tony doing all-new, high-intensity workouts.
You'll experience the same intensity as P90X in less time per session. Just rotate these workouts into your P90X schedule for a customized experience, or build up your library of DVDs to create an exciting, cutting-edge training program. With a continual supply of new workouts, you'll never get bored.

Cardio Intervals
Sweat like never before. Tony does it again: when you are done with this cardio workout, you will be calling for your mommy.

Core Ball Sandwich
Extreme core workouts using various types of balls. Snack on this!

Patience "Hummingbird"
Tony takes you back to basics—old-school style, like 2,000 years back. In only 30 minutes, you'll increase your flexibility in ways you never thought possible. Even wildlife was trying to get a ticket to this One on One!

10-Minute Crusher Pack
Tony's still proving that having no time is no excuse for skipping your workout. This combo platter has 3 slammin', back-to-back 10-minute workouts.

Butt & Belly (I Dare You)
Tony helps you fire your glutes and shred your abs in the most creative ways. Seriously, where else can you get an intense workout while playing a game of cards?

Back & Belly
The belly theme is going on. Let's now introduce the back in the game.

On One Leg
An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist.

Isometric exercises are thousands of years old, with examples from yoga poses to Chinese martial arts. Now Tony gives you a completely isometric routine just to
shred the fat off your abs and chisel definition!

Cardio Confusion - Mason's Choice
Tony applies the proven principle of Muscle Confusion™ to cardio training. This routine will leave you guessing, gasping, and competing in a calorie-burning contest with Tony—one on one.

Tony's circuit of 100 jump rope sets, 30 ultra-sculpting crunches, and 20 strength-crazy push-ups will quickly rip you up. Also, take Mason's challenge at the end. Can you beat Tony "One on One"?

4 Legs
One on One on One Leg 4 Legs! Tony works the biggest muscles in your body while forcing you to work on one leg! The benefits of this routine will be immediately apparent as you build strength, stamina, and balance—if you play sports, this is a MUST-HAVE workout!

Upper Body Balance
EVERY MOVE IS A BATTLE! Forget your preconceived notions of an upper-body workout! You need EVERY FIBER of your upper body engaged . . . all the way down to your quads!

Bonus: Pay It Forward
This workout is for those you love and who are overweight. Pay it forward.

One on One with Tony Horton Volume 2

One on One with Tony Horton Volume 2

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