Mike Mahler : Aggressive Strength For MMA

Tutorial & e-learning. August 2, 2011 by zhenia.
Mike Mahler : Aggressive Strength For MMA

Mike Mahler : Aggressive Strength For MMA
DX50 | English | 352x240 | AVI | 29.970 fps 1229 kbps | MP3 128 kbps | 1.2 GB
Genre: Training

Description:
Mike Mahler's Aggressive Strength for MMA
A selection of exercises to prepare soldiers MMA.
Increase the force of impact, improve wrestling techniques, increase stamina, etc.
Exercises like weight training (with weights) and those without 50/50. For some, exercise performance is shown from two angles (front and profile).
Among other things, shows a great exercise Bodyblaster, coaching endurance.
Here the details of the content in English
In addition to this distribution bonus:
Mike Mahler's Kettlebell Training for Size and Strength (1 hr 31 min)
Selected exercises with weights to increase muscle strength and size. Level from beginner to advanced.

Mike Mahler : Aggressive Strength For MMA

Mike Mahler : Aggressive Strength For MMA

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