Lucinda Bassett : Attacking Anxiety and Depression Program
English | 720x528 | MPEG4 | 29.97fps 1767kbps | AC3 448kbps | 2.57GB
Although I tend to prefer downloadable items (I don't like to wait) the Lucinda Basset package definitely delivers value; it is professionally put together and is quite impressive.
Ok, there's some slick packaging… what's it got under the hood?
The Attacking Anxiety and Depression program was developed by Lucinda Bassett and Phillip Fisher, M.D. from over 17-years of Midwest Center therapy groups.
The program is based on cognitive-behavioral modification. In a nutshell, it is intended to teach you to recognize the thoughts, behaviors, and reactions CAUSING your distress and then show you how to change these negative, anxiety-producing habits.
The methodology of using an audio/video teaching format allows you to listen to the material over and over, at your own pace. The ultimate goal of the program is to teach you to rely on your own skills through the recovery.
The Lucinda Basset workbook, CDs and DVDs are intended to show you how your current thinking and reacting are causing your stress, anxiety and depression and then to show you a different way to look at life and how to react to the stressors in your life.
Lucinda Bassett has been featured on Oprah, Regis, Montel Williams, Maury Povich, The View with Barbara Walters, Reverend Schuller's Hour of Power and has been published in Prevention, Family Circle, Longevity, The Journal of Clinical Psychology, and more.
The Lucinda Bassett program includes:
• 16 Audio Cassettes or CDs
• 3 Coaching Videos or DVDs
• A 250-Page, 15 Chapter Guidebook
• 16 Handy Reference Cards
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