Les Mills Training: BodyStep 71 - Master Class

Tutorial & e-learning. March 29, 2011 by viphan.

Les Mills Training: BodyStep 71 - Master Class
H264 | English | 640x480 | AVI | 25 fps 2128 kbps | MP3 192 kbps | 1.36 GB
Genre: eLearning


Description:
BODY STEP - choreography, intensity, dance! To date, one of the most effective workouts for weight loss. Due to the continuous rise in the step of increasing the load on the leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the shape and develops endurance.

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