Kettlebells: The Iron Core Way Vol 1

Tutorial & e-learning. April 20, 2011 by viphan.


Kettlebells: The Iron Core Way Vol 1
English | mpeg2video, yuv420p, 720x480, 5000 kb/s, 29.97 fps(r) | pcm_s16be, 48000 Hz, stereo, 1536 kb/s | 3.29 GB
Genre: Video training


Product Description Bicep Curl Blahs? Get Results With Kettlebells
Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.

Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!

FileSonic


http://www.filesonic.com/file/790226701/Kettlebells the Iron Core Way Vol 1.part01.rar
http://www.filesonic.com/file/790407211/Kettlebells the Iron Core Way Vol 1.part02.rar
http://www.filesonic.com/file/790246531/Kettlebells the Iron Core Way Vol 1.part03.rar
http://www.filesonic.com/file/790253081/Kettlebells the Iron Core Way Vol 1.part04.rar
http://www.filesonic.com/file/790255481/Kettlebells the Iron Core Way Vol 1.part05.rar
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http://www.filesonic.com/file/790267941/Kettlebells the Iron Core Way Vol 1.part07.rar
http://www.filesonic.com/file/790468281/Kettlebells the Iron Core Way Vol 1.part08.rar
http://www.filesonic.com/file/790284291/Kettlebells the Iron Core Way Vol 1.part09.rar
http://www.filesonic.com/file/790294491/Kettlebells the Iron Core Way Vol 1.part10.rar
http://www.filesonic.com/file/790295631/Kettlebells the Iron Core Way Vol 1.part11.rar
http://www.filesonic.com/file/790306141/Kettlebells the Iron Core Way Vol 1.part12.rar
http://www.filesonic.com/file/790339181/Kettlebells the Iron Core Way Vol 1.part13.rar
http://www.filesonic.com/file/790314281/Kettlebells the Iron Core Way Vol 1.part14.rar

FileServe


http://www.fileserve.com/file/K92wAcN/Kettlebells the Iron Core Way Vol 1.part01.rar
http://www.fileserve.com/file/9awBZvt/Kettlebells the Iron Core Way Vol 1.part02.rar
http://www.fileserve.com/file/CwSQs3x/Kettlebells the Iron Core Way Vol 1.part03.rar
http://www.fileserve.com/file/3dyS72P/Kettlebells the Iron Core Way Vol 1.part04.rar
http://www.fileserve.com/file/6jedvbC/Kettlebells the Iron Core Way Vol 1.part05.rar
http://www.fileserve.com/file/H5GaH3e/Kettlebells the Iron Core Way Vol 1.part06.rar
http://www.fileserve.com/file/dyBzhkq/Kettlebells the Iron Core Way Vol 1.part07.rar
http://www.fileserve.com/file/5bhCPS5/Kettlebells the Iron Core Way Vol 1.part08.rar
http://www.fileserve.com/file/YPFuSpC/Kettlebells the Iron Core Way Vol 1.part09.rar
http://www.fileserve.com/file/MFMqRQx/Kettlebells the Iron Core Way Vol 1.part10.rar
http://www.fileserve.com/file/Y6Sj86B/Kettlebells the Iron Core Way Vol 1.part11.rar
http://www.fileserve.com/file/CjTFUfa/Kettlebells the Iron Core Way Vol 1.part12.rar
http://www.fileserve.com/file/Dfenp89/Kettlebells the Iron Core Way Vol 1.part13.rar
http://www.fileserve.com/file/2axh26X/Kettlebells the Iron Core Way Vol 1.part14.rar

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