Kelly Coffey-Meyer 30 Minutes to Fitness: Muscle Definition (2009) DVDRip AVI XviD

Tutorial & e-learning. July 6, 2010 by spyvn.
Kelly Coffey-Meyer 30 Minutes to Fitness: Muscle Definition (2009) DVDRip AVI XviD
Kelly Coffey-Meyer 30 Minutes to Fitness: Muscle Definition (2009)
DVDRip | Language: English | 1h 16mn | 640x480 | AVI XviD 1145 Kbps 29.970 fps | MP3 2.0 112 Kbps | 700 MB
KelCofMy 30Min MuscleDef BonusAbs
DVDRip | Language: English | 11m 25s | 640x480 | AVI XviD 1085 Kbps 29.970 fps | MP3 112 Kbps | 98 MB
Genre: Video Training
INFOR

KCM 30Min to Fitness: Muscle Definition
30 Minutes to Fitness "Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.

While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as the name implies: helps to sculpt and define your overall look.
This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout. For those who have time Kelly's Extensive Full-Body Compilation is a 'must-do'!


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Kelly Coffey-Meyer 30 Minutes to Fitness: Muscle Definition (2009) DVDRip AVI XviD



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