Kathy Smith Training: Great Buns & Thighs Step Workout

Tutorial & e-learning. March 29, 2011 by viphan.

Kathy Smith Training: Great Buns & Thighs Step Workout
XVID | English | 624x464 | AVI | 25 fps 1606 kbps | MP3 108 kbps | 700 MB
Genre: eLearning


Description:
"Want to have elastic buttocks and shapely legs? You can get them through this program! It includes my exclusive exercises that are good that not only burns calories, but also give shape, strengthen the muscles of the inner and outer thighs and buttocks muscles. In order to achieve maximum results in the work on the lower part of your body, you will be enough of this 50-minute workout. Tune in to a positive mood and make your body more beautiful and tempting! Kathy Smith
Step 1
Exercises from step aerobics to burn calories, which will help you become more slender. These simple movements increase the circulation and at the same time a good razogreyut muscles of the lower body for more serious work.
Step 2
Intensive exercises to strengthen muscles and give the best form of his legs and buttocks. They will help you burn more calories (even while you sleep!). Allow yourself to look more confident in your favorite jeans!
Step 3
The final part of the exercises on the floor. They allow you to give the necessary form to your thighs. Also, the complex includes exercises with increased load, to complicate the exercise, when you become stronger.

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  • [29-03-2011]

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