Jillian Michaels' 6 Week Six - Pack

Tutorial & e-learning. December 22, 2010 by oneagain.

Jillian Michaels' 6 Week Six - Pack
English | AVI | DX50 1531 kbps 29.970 fps | 672 x 512 | MP3 192 kbps 48 KHz Stereo | 70mn | 880 MB
Genre: Elearning

Operation DGAPOH (Don’t Gain a Pound Over the Holidays) is in full effect. *Big Daddy Kane pose*
My fear of squirrels and bugs (and now the frigid cold) has kept me indoors for my workouts, so as you know I’ve been an Exercise TV fan. Recently I tried out fitness guru Jillian Michaels’ 6 Weeks Six-Pack 1 workout and to be honest, my abs may or may not still be on my living room floor.

6 Weeks Six-Pack 1 combines cardio with several ab exercises—because we all know we can’t spot train one area. But what’s also cool is that you work every part of your body in this 30 minute workout. I nearly had to reach for my inhaler just during the warm-up *smh* (well, to my defense my breathing patterns change when it gets colder out).
Anyway, this routine also includes modifications for beginners and advancements for more seasoned exercisers so it’s a good, quick workout for virtually everyone. Jillian promises results in 6 weeks if you do this workout at least 5 times a week.
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  • [22-12-2010]

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