Our goal is to bring a new slant to fitness publications. No celebrities or professional atheletes. Real lives..real results. People with 9-5's, families, and all of life's demands that squeeze that last hour and figure out how to maximize it. "Sidewalk science" is what matters, not university studies or information from celebs and atheletes paid and sponsored to look and perform great...or those that call them clients. YOU are the pro!