Gold Medalist Summer Sanders - Prevention - 400 Calorie Fix Workout

Tutorial & e-learning. March 19, 2011 by Jolge.

Gold Medalist Summer Sanders - Prevention - 400 Calorie Fix Workout | 597 MB

This interval training cardio and sculpting routine will burn 400 calories in just one 45 minute workout. Two time Gold Medalist Summer Sanders will lead you through three 15 minute workouts that combine cardio and sculpting to rev your calorie burn and metabolism. Each workout combines cardio intervals with resistance training, along with periods of active recovery. By varying the intensity throughout your workout and allowing for proper recovery time, you ll avoid hitting plateaus and will constantly be blasting fat!

DOWNLOAD

http://www.filesonic.com/file/292323524/Calorie.Fix.Workout.part1.rar
http://www.filesonic.com/file/292310224/Calorie.Fix.Workout.part2.rar

http://www.fileserve.com/file/KhFyPrm/Calorie.Fix.Workout.part1.rar
http://www.fileserve.com/file/HP879ye/Calorie.Fix.Workout.part2.rar

http://bitshare.com/files/al58f6ni/Calorie.Fix.Workout.part2.rar.html
http://bitshare.com/files/i9mo6mro/Calorie.Fix.Workout.part1.rar.html

http://www.usershare.net/0c9iubq2z6k9/Calorie.Fix.Workout.part1.rar
http://www.usershare.net/tqlgs9yeh7fv/Calorie.Fix.Workout.part2.rar

Download File

Here you can download files online. Unlimited access to all sources file with one click direct download link!
Share

Comment