Exhale: Core Fusion Thighs & Glutes

Tutorial & e-learning. June 11, 2010 by bidesigner.
Exhale: Core Fusion Thighs & Glutes
Exhale: Core Fusion Thighs & Glutes
English | Iso | 720x576 25fps 9000Kbps | Mp3 192Kbps 48000Hz | 4GB
Genre: Video Training

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you'll lose weight and inches as you sculpt and tone.

The five 10-minute workouts can be played together for a full Core Fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the 'Leg Lift Thigh Strengthener,' a bonus exercise to shape long, lean legs. With the unique Core Fusion approach, you'll tone deep-down muscles to gain new strength and redefine your physique.

'Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen.' - FitSugar.com

'Thinner thighs in three weeks!'- Health (praise for Core Fusion Body Sculpt)

Fred DeVito and Elisabeth Halfpapp, a husband and wife team, have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga and dance – disciplines that comprise the Thighs & Glutes workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.
Exhale: Core Fusion Thighs & Glutes



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