David Carradine's Tai Chi Workouts for Beginners | 656 MB
English | AVI | 720x480 | 29.97 fps | DivX4 1200 kbps | MP3 128 kbps
Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the mind and energizing the spirit. This volume is specifically designed for beginners.