CRUNCH FITNESS: Action Sports

Tutorial & e-learning. September 5, 2011 by zhenia.
CRUNCH FITNESS: Action Sports

CRUNCH FITNESS: Action Sports
English | 60 Minutes | 640x480 | MPEG4 | 29.97fps 1041kbps | MP3 128kbps | 504MB
Genre: eLearning

Action Sports is an exciting workout series from popular CRUNCH trainer Michelle Opperman. Michelle incorporates functional training and high intensity movements into all of her CRUNCH classes, and now you get to experience her heart-pumping workouts for yourself!

Workouts on this DVD
Ass & Abs – 20 Mins

This body sculpting workout will focus on approx. 15 minutes of intense abdominal work to give you a lean six pack and then tough glute (butt) work to give you that round and rock hard A!
Diesel – 20 Mins

All you need is a pair of light to medium hand weights for this fun, fast paced body sculpting class. An interval training class consisting of high-rep and low-weight strength training and cardio interval burst, this work is taught in Diesel time and energy.
Chisel – 20 Mins

Sculpt long lean arms and legs with this total body toning workout. You will use weights and calisthenics to sculpt and shape muscles, all taught with a Crunch funky beat.

More info:
_http://www.exercisetv.tv/store/p-2991-crunch-action-sports.aspx

CRUNCH FITNESS: Action Sports

Download From Filesonic

http://www.filesonic.com/file/1854638861/Crunch.Action.Sports.part1.rar
http://www.filesonic.com/file/1854638931/Crunch.Action.Sports.part2.rar
http://www.filesonic.com/file/1854638941/Crunch.Action.Sports.part3.rar

Download From SlingFile

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http://www.slingfile.com/file/qmdIZQGHWI/Crunch.Action.Sports.part2.rar
http://www.slingfile.com/file/WFvQW6BAoC/Crunch.Action.Sports.part3.rar

Download From Wupload

http://www.wupload.com/file/139378287/Crunch.Action.Sports.part1.rar
http://www.wupload.com/file/139378288/Crunch.Action.Sports.part2.rar
http://www.wupload.com/file/139378289/Crunch.Action.Sports.part3.rar

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