CIA 2701: Gay Gasper's All Out Infused Step

Tutorial & e-learning. December 22, 2010 by oneagain.

CIA 2701: Gay Gasper's All Out Infused Step
English | AVI | XVID 2008 kbps 23.976 fps | 640 x 480 | MP3 128 kbps 48 KHz Stereo | 40mn | 626 MB
Genre: Elearning

CIA 2701: Gay Gasper's All Out Infused Step
New and challenging step moves and choreography infused with power moves that keep the heart rate up. The DVD has multiple options for warm-ups & stretches and lengths of workouts allowing you to customize your workout. The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, "instructor friendly" teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures.
A non-stop program with an endless variety of well-transitioned “layers.” Gay Gasper’s superb hand and verbal cuing makes it seem easy. You’ll start with a basic move and — before you realize it — you’re doing the more complex version (e.g. a simple “knee to the corner” naturally flows into a “step pivot on the back knee”). You can tell that Gay has carefully planned each sequence. She teaches the timing and underlying framework first, then layers in the variations. Includes some optional power moves plus lower-impact modifications. Ends with ab-focused floor toning. Has shorter premixes (e.g. a 35-minute version). Energizing vocal music. DVD has: 3 premixes (33 to 54-min. alternate workouts)

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