Cathe Friedrich : Body Blast Series - Legs and Glutes

Tutorial & e-learning. March 30, 2011 by sputnik.

Cathe Friedrich : Body Blast Series - Legs and Glutes
XVID | English | 640x464 | AVI | 29.970 fps 1632 kbps | MP3 128 kbps | 659 MB
Genre: eLearning

Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (ie: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps etc.). Be ready to get set and go as there is very little rest time between the exercises. This is definitely one to watch ahead of time and know what you'll need to do have and handy. The sound track is a lot of fun too.
Here is a list of the exercises:
Standing Leg Work:
Leg Press on High Step (2 sets)
Hover Squats
Rear Lunges with heel elevated (rt side)
Plie Squats (varied tempo hold)
Rear Lunges with heel elevated (left set)
Plie Squats (varied tempo pulse)
Drop Squats on High Step
Explosive Plie Squats
(with curtsey lunge insert)
Calf Raises
One Legged Deadlifts
Plie Squats (traditional)
Sculpting Drills slow motion on High Step
Explosive Lunges (no weights or equipment)
Outer Thigh Leg Press on high step with ankle weights (2 sets)
Calf Raises
Standing Leg Extensions with ankle weights
Standing Outer Thigh Lifts with ankle weights
Glute and Hamstring Tucks on high step with ankle weights
Glute and Hamstring Raises with ankle weights
Outer Thigh and Glute Sweeps with ankle weights
Inner Thigh Lifts with ankle weights

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  • [30-03-2011]