Bernadette Giorgi - Attitude Ballet & Pilates Fusion - Just B Method

Tutorial & e-learning. December 22, 2010 by oneagain.

Bernadette Giorgi - Attitude Ballet & Pilates Fusion - Just B Method
English | AVI | XVID 880 kbps 23.976 fps | 640 x 480 | MP3 128 kbps 48 KHz Stereo | 90mn | 932 MB
Genre: Elearning

ATTITUDE BALLET PILATES FUSION is designed for every exerciser. It is a fluid blend of basic ballet, Pilates, and some traditional weight training using a weighted ball. The flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You'll begin with authentic barrework adapted for in-home use. You will do classic ballet moves including arabesques, demi-pliés and relevés. That's followed by a varied series of toning routines including lunges and triceps French presses. You'll finish with a core-focused Pilates matwork medley. Bernadette Giorgi's cuing is superb, precise, thorough, and quietly motivating.
ATTITUDE BALLET PILATES FUSION contains two complete workouts, one beginner and one more advanced. Running time: workout 1 - approximately 40 minutes; workout 2 - approximately 40 minutes. Recommended equipment: a mat or a carpeted surface; a 2 - 5 pound weighted ball

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