Beachbody - TurboFire Workout Collection

Tutorial & e-learning. August 4, 2011 by zhenia.
Beachbody - TurboFire  Workout Collection

Beachbody - TurboFire Workout Collection
English | 640x360 | H264 | 29.97fps 1045kbps | MP3 128kbps | 5.6GB
Genre: Video Training

The Turbo Fire workout from Beachbody and fitness expert Chalene Johnson is an ultra-intense home exercise program that is designed to burn up to 9x more fat than traditional cardio workouts, and help you develop the lean, toned body you’ve always dreamed of.
TurboFire Workouts – High Intensity Interval Training (HIIT) at it’s Best
The secret behind the success of Chalene Johnson’s Turbo Fire workouts lies in the highly effective training methodology used.

High Intensity Interval Training, or HIIT, makes use of intense 1-minute bursts which will push you to the max, followed by short recovery periods. Studies show that HIIT routines are highly effective in increasing your metabolism, and they improve your body’s ability to burn more calories for up to 48 hours after your workout ends.

Another benefit of the HIIT TurboFire workouts is the fact that you’ll see quicker, more impressive results, even though you’ll be spending less time working out.
Below is a complete breakdown of the 15 Turbo Fire DVD workouts. Each workout comes with easy to follow, step-by-step instructions.

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Beachbody - TurboFire  Workout Collection

Beachbody - TurboFire  Workout Collection

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