Ashtanga Yoga with David Swenson - Short Forms (2002) DVDRip English | 120 mins | AVI XViD 704x480 890kbps | MP3 164kbps 48khz | 832 MB Genre: Video Training
This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.