Andrea Rogers - Xtend Barre: Lean & Chiseled

Tutorial & e-learning. March 8, 2011 by denisbul.

Andrea Rogers Xtend Barre: Lean & Chiseled
DVDRip | 2011 | AVI | XviD | 672x372 | 29.970 fps | AC3, 192 kbps
Language: English | Total Time: 00:55:49 | 597 MB

The program is divided into three segments, allowing you to customize your workout each day. The upper body section creates defined shoulders and arms and a beautiful back. The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips, and thighs. And the core program targets the deep abdominal muscles to help chisel your midsection.

Incorporating both toning and cardio elements, this unique barre workout lengthens and strengthens your entire body in an exciting new way. Youll burn calories, build lean muscle, and feel terrific! Equipment needed: a chair and light hand weights.

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