Amy Bentos All Cardio Hi-Low Knockout DVDRip

Tutorial & e-learning. April 12, 2011 by aomua.

Amy Bentos All Cardio Hi Low Knockout DVDRip
XVID | English | 528x384 | AVI | 29.970 fps 924 kbps | MP3 128 kbps | 656 MB
Genre: eLearning

Amy Bento combines aerobic favorites with higher intensity bootcamp and kickboxing moves. Its a non stop fat burner designed to keep you physically challenged. Each combo starts with familiar, large muscle group moves like repeaters, jogs, jumping jacks and kick ball changes (often intensified with overhead arm motions). Thats followed by explosive bursts of bootcamp and kickboxing squat thrusts, jump lunges, side kicks and double front kicks. But no slowing down; then youre on to the next combo. Its all driven by Amys contagious energy and great pop hits music (e.g. Buttons, Truly, Madly, Deeply and Go Your Own Way). Requires 3 to 5 lb. dumbbells.

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  • [12-04-2011]