Amy Bento Ross - Kettlebell Power (2011)

Tutorial & e-learning. August 24, 2011 by zhenia.
Amy Bento Ross - Kettlebell Power (2011)


Amy Bento Ross - Kettlebell Power (2011)
DVDRip | AVI / XviD 1251 Kbps | 720х400 | 25 fps | MP3 128 kbps | 65 mins | 654 MB
Genre: Fitness | Language: English

Tough "Russian Style" kettlebell training -- controlled movements, limited reps and two heavy kettlebells. It's a demanding program designed to build maximum strength, power and endurance (no "wimpy" 5 lb. kettlebells here, Amy uses 20-30 pounders). Amy's cuing is equally no-nonsense; these are serious exercises, so she teaches in a serious style ("now think about where the power comes from"). The program is precisely formatted in the traditional style. You'll work a specific muscle group to fatigue with just 4 to 5 reps, usually repeated three times (with a very short cardio/rest segment between sets). The moves include all the classics -- from "clean" and "snatch" to "Turkish lift" and "alternate high pull."

Requires two heavy kettlebells.

Amy Bento Ross - Kettlebell Power (2011)


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