1000 Calorie Challenge

Tutorial & e-learning. April 26, 2011 by sputnik.


1000 Calorie Challenge
eLearning | 9.41 GB

Description:
This program was made by Joel Marion and Arnel Ricafranca.
It was designed to be the fastest way to get to a fitness level that allows the trainer to burn up to 1000 kcal in the workout, without calculating the “afterburn”.
They do it by using what they call R4 technology and the S progression. In a short explanation it is changing in the workouts Reps, Resistance, Rest and Rounds. And the S progression is changing the Sets.
Normal Sets, Super Sets, Tri Sets and Giant Sets.

Content:
Workout Manual.
Diet Manual.
Training comments for each phase.
Workout Videos.
Exercise Explanation Videos.
Mp3 file of the workouts, so you can also use as follow along if you don’t have mp4 or ipod.

Bonus:
Arnel Ricafranca’s workouts:
4 minutes metabolic training.
5 minutes abs training.
6 minutes arm training.
John Romaniello’s guide for eating out.

Download Filesonic

http://www.filesonic.com/file/791390641/1000.Calorie.Challenge.part01.rar
http://www.filesonic.com/file/791390681/1000.Calorie.Challenge.part02.rar
http://www.filesonic.com/file/791593891/1000.Calorie.Challenge.part03.rar
http://www.filesonic.com/file/791428581/1000.Calorie.Challenge.part04.rar
http://www.filesonic.com/file/791439251/1000.Calorie.Challenge.part05.rar
http://www.filesonic.com/file/670036714/1000.Calorie.Challenge.part06.rar
http://www.filesonic.com/file/791444991/1000.Calorie.Challenge.part07.rar
http://www.filesonic.com/file/791607211/1000.Calorie.Challenge.part08.rar
http://www.filesonic.com/file/791469921/1000.Calorie.Challenge.part09.rar
http://www.filesonic.com/file/791618681/1000.Calorie.Challenge.part10.rar
http://www.filesonic.com/file/791618921/1000.Calorie.Challenge.part11.rar
http://www.filesonic.com/file/791497071/1000.Calorie.Challenge.part12.rar
http://www.filesonic.com/file/791501151/1000.Calorie.Challenge.part13.rar
http://www.filesonic.com/file/791624941/1000.Calorie.Challenge.part14.rar
http://www.filesonic.com/file/791625211/1000.Calorie.Challenge.part15.rar
http://www.filesonic.com/file/791625551/1000.Calorie.Challenge.part16.rar
http://www.filesonic.com/file/791628391/1000.Calorie.Challenge.part17.rar
http://www.filesonic.com/file/791549901/1000.Calorie.Challenge.part18.rar
http://www.filesonic.com/file/791563631/1000.Calorie.Challenge.part19.rar
http://www.filesonic.com/file/791567511/1000.Calorie.Challenge.part20.rar
http://www.filesonic.com/file/791572841/1000.Calorie.Challenge.part21.rar
http://www.filesonic.com/file/791576701/1000.Calorie.Challenge.part22.rar


Download Fileserve

http://www.fileserve.com/file/dtrgshX/1000.Calorie.Challenge.part01.rar
http://www.fileserve.com/file/6YGTp8J/1000.Calorie.Challenge.part02.rar
http://www.fileserve.com/file/RuMeCJK/1000.Calorie.Challenge.part03.rar
http://www.fileserve.com/file/qmWGADR/1000.Calorie.Challenge.part04.rar
http://www.fileserve.com/file/VWMVHPW/1000.Calorie.Challenge.part05.rar
http://www.fileserve.com/file/uybx4Dp/1000.Calorie.Challenge.part06.rar
http://www.fileserve.com/file/M4XdSnF/1000.Calorie.Challenge.part07.rar
http://www.fileserve.com/file/RUpzfRu/1000.Calorie.Challenge.part08.rar
http://www.fileserve.com/file/MwJ2TdZ/1000.Calorie.Challenge.part09.rar
http://www.fileserve.com/file/TDNHcHY/1000.Calorie.Challenge.part10.rar
http://www.fileserve.com/file/JtkYn6c/1000.Calorie.Challenge.part11.rar
http://www.fileserve.com/file/HzWMYuD/1000.Calorie.Challenge.part12.rar
http://www.fileserve.com/file/FD8JK5b/1000.Calorie.Challenge.part13.rar
http://www.fileserve.com/file/y4YWgFa/1000.Calorie.Challenge.part14.rar
http://www.fileserve.com/file/sfYF7Us/1000.Calorie.Challenge.part15.rar
http://www.fileserve.com/file/zYbhwXU/1000.Calorie.Challenge.part16.rar
http://www.fileserve.com/file/QR4qZSH/1000.Calorie.Challenge.part17.rar
http://www.fileserve.com/file/ef2VesM/1000.Calorie.Challenge.part18.rar
http://www.fileserve.com/file/fxxuYqQ/1000.Calorie.Challenge.part19.rar
http://www.fileserve.com/file/cpuaaED/1000.Calorie.Challenge.part20.rar
http://www.fileserve.com/file/nsHQGFY/1000.Calorie.Challenge.part21.rar
http://www.fileserve.com/file/XHCqZHp/1000.Calorie.Challenge.part22.rar


All Links Are Interchangeable, It Means You Can Download 1 From Filesonic,1 From Fileserve. Thank you !

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